Ayurveda Treatment for Arthritis

As per Ayurveda the pain is caused by Vata, one among the three somatic humors. The function of vata is mobility, circulation, respiration etc and vata this is vitiated, it will damage our locomotion. Arthritis is another major disease causing problem, which is caused due to the aggravation of Vata.Ama - a toxic by-product of improper digestion, also play a co actor for arthritis. This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata, it results in arthritis. So the treatment of the arthritis should be aimed in pacifying vata and removing ama.

As described above ama and vata are the main causes, and hence efforts should be made to digest ama and to reduce the vata. This can be achieved by controlled diet, exercises and medicine. The digestion should be improved so that no further ama is produced and to do this utmost care should be given to light the fire inside the body. Efforts should be made to relieve the pain and inflammation. This is the line of treatment according to Ayurveda. Fasting is very beneficial for digesting the ama. The fasting should be complete or partial depending on the strength of the person, season and place. After the fasting, the person should return to his normal diet slowly through different steps. First he has to use full liquid foods to semi solid to solid food. Two tea spoons of lemon juice mixed in 250 ml. of warm water and a tea spoon of honey is good to take twice a day -morning and evening.

Body massage with sesame,  mustard oil or any Ayurveda herbal oils helps to reduce the vata and thus reduce the pain. Other useful oils are Myaxyl, Rymanyl, Rhue and Arthrum.The joints affected by pain can be massaged for longer time till the pain reduces.

Light exercise is useful in controlling arthritis and exercises such as bending the knees in lying position or at a height is good for Osteo Arthritis of Knee. As a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit.

Intake of orange juice, sweet lime juice or gooseberry enhances the efficacy of any anti rheumatic drug, since Vitamin C can reduce skeletal pain. Guggul is a very helpful herb for curing arthritis. It can be taken in one to 3 gm dose twice a day after meals with warm water. The capsule form of Guggul is now available in our store. Rumalaya Forte tablet, Cervilon, Osteolief and Arjith forte capsules contain Guggul.

Ayurveda panchkarma therapies are also found to be very good for managing chronic and acute arthritis. Vasti, Kizhi, Dhara etc are very good for different types of arthritis. The physician will select the choice after a thorough consultation. Kerala in India is the best place for this treatment.

Foods which are easily digestible and that do not make gas are recommended. Most of the non vegetarian meat stuffs are not good and  Mutton is prescribed in exceptional conditions. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together are also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good.

Cooking food with spices like cumin, coriander, ginger, asafetida, garlic, and turmeric is also helps a lot. Avoid eating hot, spicy and fried foods, sweets, gas forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes.

Avoid taking too much tea, coffee, cocoa, white sugar, alcohol,  yogurt, chocolate and excessive smoking.  Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should also be given up.


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Back Pain Treatment with Ayurveda

Ayurveda is the herbal art of medication and is considered as a potential curing treatment for pretty much everything, including back trouble. Ayurveda has a different way and angle of looking at each problem. Ayurveda believes that every problem in the human body occurs due to some imbalance in five major components of the body. Below are few as per ayurveda that would help you get huge relief from back pain and stiffness issues.

The key constituent on which ayurvedic treatment heavily relies is detox. This care targets on washing off poisons from the sufferer's body and offering back trouble relief. It is easy to perform and is done with some help from castor oil, usually 3 times per week. In this process, 'apana', which is a substance in the body contributing to discomfort, gets eliminated from the root. This remedy is capable of working wonders for patients who are on the initial stages of sciatica.

Panchkarma is another important and widely used method in ayurveda and is alleged to be very effective in curing back stiffness. This phenomenon uses healing organic oils to heal varied ailments of the body. There are special panchkarma treatments used to treat the issues of back, particularly sciatica. These are Dhanwantharam, Rasnasaptakam, Asthavargam and Maharasnadi.

Enema is one of the most popular ayurvedic treatment that may help treat back pain, which involves inducing herbal oil to lubricate the intestinal wall. Enema treatment helps nourish and pacify the body. Basti, a form of enema is used to treat the gut. This treatment involves flushing the feces and dispelling the poisons from the system. This supports reconstructing of tissues and restoring health, which aids in providing back pain relief.

Another important method is the aromatherapy, which is also part of Ayurveda. Aromatherapy is a natural treatment of sciatic agony and utilizes different necessities to stimulate both- mind and the body. For much effective results and pain alleviation, aromatherapy is done with cinnamon, frangipani, henna and basil. This therapy has healing effect and can surely treat your back stiffness.

Yoga has also proved to be of major help for those that wish to treat back stiffness with the help of Ayurveda. Yoga helps you to focus on your back and brace it too. There are several yoga positions that may help in treating back stiffness and back pain. You can start with simple back bends such as Locust, Sunbird and Catstretch. While yoga is advantageous to treat back pain, it is important that you be consistent to enjoy maximum benefits.

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