Natural Ayurveda Tips to Stay Fit and Healthy

Ayurveda is one of the most popular health treatment method and is being used by a large number of people.  Unlike other treatments, Ayurveda takes its own time to cure a person, but it cures a person by removing the diseases from the root level. That is why even though it is time consuming, more and more people are turning towards Ayurvedic treatment methodologies.

There are different types of Ayurvedic treatments for different diseases and health issues. Most of us turn towards Ayurveda treatment to improve our health and stay fit. Here are some of the most easiest natural Ayurvedic methods which helps you to stay fit and healthy.

1) Drink Enough Water
 Drinking enough water through out the day is one of the most recommended ayruveda tips for all those who like to stay healthy.  Rather than the quality of the water consumed, it is the frequency of the water intake that matters the most. As per ayurveda norms, it is better to have small amount of water after every half an hour or so.
 
 2)Regular Exercise
 Regular exercise is another major important recommendation by Ayurveda treatment, which helps you to stay fit and healthy. You can do any type of exercise regularly to make you keep fit and healthy. Make sure that you don't carry out too much difficult and stressful exercise sessions. Also make sure that after each exercise you relax yourself as per the ayurvedic norms.

3) Ayurvedic Oil Massage
 An Ayurvedic oil Massage is one of the major thing that helps to rejuvenate your mind and body. It is recommended to take an ayurvedic oil message on a daily basis and if it is not possible then better try to do it whenever you get time. Ayurvedic oil massage is very much important for your skin, body and mind, as  many harmful chemicals are released as a result of an ayurvedic massage.

4) A Relaxed Meal
 As per Ayurveda, for having better health and remaining fit it is good to have a simple and relaxed meal. Also make sure that you have your meal when you are hungry enough and on a fixed regular time period. Do not indulge in other activities such as watching TV or reading newspapers while having your meal. Try to concentrate on your meal and enjoy it to the fullest.

5) A Mandatory Breakfast
 In the busy world, it is a common sight that most of us skip our breakfast due to lack of time or other reasons. Remember that a good breakfast would act as the charging force for all your activities on a particular day. Skipping breakfast on a long term basis would also lead to other health issue. As per ayurveda it is better to have a sound breakfast on a regular basis, in order to stay health and fit.

6) Avoiding Heavy Diet at Night
Most of us end up with the biggest mistake of having a heavy dinner and going to bed soon after that. Having a heavy dinner would always increase the chances of obesity and other serious health issues. As per Ayurveda it is always better to have a light dinner and that too atleast one hour before going to bed.

7) Avoiding Unhealthy Food
While taking food make sure that the food do not cause any health issues to your health. Ayurveda recommends avoiding junk foods, and go with fresh foods as possible.

8) Occasional Fasting
It is always to fast once in a week for purifying your mind and soul. This does not mean to avoid food completely, but by taking light food sessions along with hot water, which would help in increasing the digestive power of your body.

9) Quitting Bad Habits
There are many bad habits that one may come through during his lifetime and some of the major bad habits include smoking, drinking, drugging etc. As per Ayurveda, if you are serious about having a good health then you need to quit all your bad habits.

10) A sound and consistent sleep
Sleep is one of the most essential factor which determines ones health condition. If you are not getting enough sleep for a continuous period, then you would be facing serious health problems in the near future. Ayurveda emphasis more on having a sound sleep and that too on a fixed regular time period. If you are having any difficulty in having sound sleep, then you can try any of the methods such as taking a warm water bath,  body massaging with Ayurvedic oil, light evening food, listening to light music etc.

Causes for Glaucoma and its Remedies

Glaucoma is a situation in which high interocular pressure occurs as a result of the accumulation of kapha dosha in the viscous fluid inside the eyeball. Glaucoma will usually result in a loss of peripheral or side vision in the initial stages and it may also lead to permanent loss of vision. The progress of the disease can be controlled if timely treatment is taken.
                                                                   
In normal cases, a human eye is filled with fluid and this fluid flows through the tissue between the iris and cornea. When afflicted by glaucoma the fluid in the eye either flows out slowly or stops flowing at all and as a result pressure builds on the eyes between the production and drainage of fluid. In  the case of glaucoma the pressure to build up throughout the eye damages the blood vessels that feed the retina and the optic nerve.

In the initial stages you cannot see any symptoms of Glaucoma as one do not get any feeling of pain. There would also be no issues regarding the vision in the initial stages.  One of the best way to diagnose Glaucoma in the initial stage is to conduct a regular eye checking or examination.

There are many ways to treat glaucoma, which has its own advantages and disadvantages. You can go for a surgery if you want quick recovery. You can also use aryuveda treatments for glaucoma if you are ready to wait for a few months. Ayurveda methods may be slow, but it really tends to remove the disease from the root level. These days many people are turning towards ayurvedic treatments for glaucoma,  as ayurvedic treatment have proved to be much effective and consistent.

Stop Hair Loss with Ayurveda

Those who are facing the problem of hair loss generally seek solutions from Western medicine or turn to other remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine and treatment has much to offer in dealing with the condition of hair loss.

Ayurveda is one of  the traditional and ancient system of medicine practiced in India and Sri Lanka. It is one of the most complete approach to health care designed to promote a way of life rather than an general occasional treatment. Ayurveda  generally focuses on our uniqueness and takes into account our mental attitude, lifestyle, spirit and other aspects which are necessary for our better health.

According to ayurveda treatment, the following principles are beneficial in having a healthy and plentiful hair:
1)  The scalp must always  be kept cool, so protection from sun and washing in cold or lukewarm water are recommended.

2)  Sound nutrition is the key for a healthy hair and hence  a hair-friendly diet should contain proteins, iron, zinc, Vitamin C,  sulfur, Vitamin B-Complex and other essential fatty acids.

3)  Always maintain a complete hair analysis to ascertain toxicity levels and nutritional deficiencies.

4) Oils such as sesame and coconut, should be applied regularly to the scalp to nourish, lubricate and strengthen the roots of the hair. This will also improve blood circulation to the head.

5) Avoid using other hair creams and other chemical stuffs which are considered harmful to the hair.
6) Drink plenty of water as water is one of the best medicine for overall body functioning and also keeps an healthy blood circulation.

There are just some Ayruveda remedies for hair loss, and there are many other ways through which you can prevent hair loss. But always try to go with one or two methods rather than trying all the available ayurvedic methods.

Ayurveda Treatment for Arthritis

As per Ayurveda the pain is caused by Vata, one among the three somatic humors. The function of vata is mobility, circulation, respiration etc and vata this is vitiated, it will damage our locomotion. Arthritis is another major disease causing problem, which is caused due to the aggravation of Vata.Ama - a toxic by-product of improper digestion, also play a co actor for arthritis. This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata, it results in arthritis. So the treatment of the arthritis should be aimed in pacifying vata and removing ama.

As described above ama and vata are the main causes, and hence efforts should be made to digest ama and to reduce the vata. This can be achieved by controlled diet, exercises and medicine. The digestion should be improved so that no further ama is produced and to do this utmost care should be given to light the fire inside the body. Efforts should be made to relieve the pain and inflammation. This is the line of treatment according to Ayurveda. Fasting is very beneficial for digesting the ama. The fasting should be complete or partial depending on the strength of the person, season and place. After the fasting, the person should return to his normal diet slowly through different steps. First he has to use full liquid foods to semi solid to solid food. Two tea spoons of lemon juice mixed in 250 ml. of warm water and a tea spoon of honey is good to take twice a day -morning and evening.

Body massage with sesame,  mustard oil or any Ayurveda herbal oils helps to reduce the vata and thus reduce the pain. Other useful oils are Myaxyl, Rymanyl, Rhue and Arthrum.The joints affected by pain can be massaged for longer time till the pain reduces.

Light exercise is useful in controlling arthritis and exercises such as bending the knees in lying position or at a height is good for Osteo Arthritis of Knee. As a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit.

Intake of orange juice, sweet lime juice or gooseberry enhances the efficacy of any anti rheumatic drug, since Vitamin C can reduce skeletal pain. Guggul is a very helpful herb for curing arthritis. It can be taken in one to 3 gm dose twice a day after meals with warm water. The capsule form of Guggul is now available in our store. Rumalaya Forte tablet, Cervilon, Osteolief and Arjith forte capsules contain Guggul.

Ayurveda panchkarma therapies are also found to be very good for managing chronic and acute arthritis. Vasti, Kizhi, Dhara etc are very good for different types of arthritis. The physician will select the choice after a thorough consultation. Kerala in India is the best place for this treatment.

Foods which are easily digestible and that do not make gas are recommended. Most of the non vegetarian meat stuffs are not good and  Mutton is prescribed in exceptional conditions. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together are also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good.

Cooking food with spices like cumin, coriander, ginger, asafetida, garlic, and turmeric is also helps a lot. Avoid eating hot, spicy and fried foods, sweets, gas forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes.

Avoid taking too much tea, coffee, cocoa, white sugar, alcohol,  yogurt, chocolate and excessive smoking.  Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should also be given up.


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Back Pain Treatment with Ayurveda

Ayurveda is the herbal art of medication and is considered as a potential curing treatment for pretty much everything, including back trouble. Ayurveda has a different way and angle of looking at each problem. Ayurveda believes that every problem in the human body occurs due to some imbalance in five major components of the body. Below are few as per ayurveda that would help you get huge relief from back pain and stiffness issues.

The key constituent on which ayurvedic treatment heavily relies is detox. This care targets on washing off poisons from the sufferer's body and offering back trouble relief. It is easy to perform and is done with some help from castor oil, usually 3 times per week. In this process, 'apana', which is a substance in the body contributing to discomfort, gets eliminated from the root. This remedy is capable of working wonders for patients who are on the initial stages of sciatica.

Panchkarma is another important and widely used method in ayurveda and is alleged to be very effective in curing back stiffness. This phenomenon uses healing organic oils to heal varied ailments of the body. There are special panchkarma treatments used to treat the issues of back, particularly sciatica. These are Dhanwantharam, Rasnasaptakam, Asthavargam and Maharasnadi.

Enema is one of the most popular ayurvedic treatment that may help treat back pain, which involves inducing herbal oil to lubricate the intestinal wall. Enema treatment helps nourish and pacify the body. Basti, a form of enema is used to treat the gut. This treatment involves flushing the feces and dispelling the poisons from the system. This supports reconstructing of tissues and restoring health, which aids in providing back pain relief.

Another important method is the aromatherapy, which is also part of Ayurveda. Aromatherapy is a natural treatment of sciatic agony and utilizes different necessities to stimulate both- mind and the body. For much effective results and pain alleviation, aromatherapy is done with cinnamon, frangipani, henna and basil. This therapy has healing effect and can surely treat your back stiffness.

Yoga has also proved to be of major help for those that wish to treat back stiffness with the help of Ayurveda. Yoga helps you to focus on your back and brace it too. There are several yoga positions that may help in treating back stiffness and back pain. You can start with simple back bends such as Locust, Sunbird and Catstretch. While yoga is advantageous to treat back pain, it is important that you be consistent to enjoy maximum benefits.

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Ayurvedic Approach to Skin Care and Beauty

The ayurvedic approach to skin care and beauty is the most solid and sustainable one. Though time consuming, ayurvedic treatments can helps you in maintaining the beauty and quality of your skin. Follow the ayurvedic prescriptions and maintain a balanced life with healthy habits. Enrich your mind and body with a balanced and controlled ayurvedic life style. Have patience and belief in your ayurvedic treatments, you would start getting solid results in a gradual time period.

The main aspect of ayurvedic skin care treatment is the ayurvedic diet prescribed by the ayurveda doctor or consultant. Diet plays an important role in skin care and is also the basic of all ayurvedic treatments. Without enough nourishment, your skin would never show up that glaze and would look really below par. Try to intake food that provides enough nourishment, there by increasing the health and look of your skin. Try to eat fresh and organic foods that are prepared in the best way. Try to avoid ready made foods, which might contain other impurities, which may harm your skin and health.

Also try to consume leafy vegetables that are rich in vitamins, minerals and antioxidant properties. Sweet juicy fruits like melons, grapes, pears, plums and stewed apples at breakfast are highly recommended for better skin care and beauty. Uses spices like turmeric, coriander, cumin and black pepper which helps in the proper digestion of food. Also try to avoid microwaving and boiling your vegetables, as the vegetables may lose their antioxidant content when it is boiled or micro waved. The best way to cook your vegetables for a better skin is through steaming.

There are many other factors which determine the health and beauty of your skin, which would be explained later in this blog. For the time being, I hope that this much gives you some basic information on ayurvedic approach to skin care and beauty.

Role of Exercise in Ayurveda

Exercise is a major factor which influences the health of a person and hence it is an integral part in maintaining a good health. Ayurvedic doctors and consultants recommend exercise on a regular basis for good health and longevity of a person. The ayurvedic approach to exercise focuses on the positive influence on mind, heart, senses and spirit. So one needs to stick on the ayurvedic exercise schedules and maintain its diet for better health and healing.

Exercise enhances circulation, energy, strength, vitality, flexibility and coordination. It also helps in increased ability to breathe deeper, a feeling of lightness in the body, muscles and body tuning, increased efficiency of the digestive system, balanced appetite and metabolism. The Ayurvedic approach to exercise also helps in eliminating toxins from the body

Exercise also provides a lot of benefits for mind, heart and spirit. It provides mental alertness, mental strength, high concentration of the mind, equilibrium of the mind, self confidence, ability to overcome stress etc. The ayurvedic exercise should adhere strictly to the diets prescribed by the ayurvedic doctors. If the diet is not followed in the right way, then there is not use in doing exercise.